feel sleepy most of the time,what shall i do?!
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Check with your doctor. It could be low iron. Also are you getting a restful sleep? How many hours are you sleeping? It could be depression, sleep apnea, etc. You should get checked out since it could be many reasons. They can help you figure out what it could be and prescribe something for it or give you some advise in lifestyle change that you could do to help you feel more rested.
Other Answers:
pray for insomnia.
Try drinking a glass of water before you go to bed.
Are you a new mother? Different work schedule? It could be a lack of iron you are getting. Talk to your doctor and go over your everyday habits with him and he might be able to see if your iron is low.
Get to bed earlier, try warm glass of milk at bedtime
get tested for chronic fatigue syndrome
Brisk exercise (even just a quick 20 minute walk) is the best Rx for everyone. Drink 3 or 4 glasses of water per day , doesn't have to be 8 glasses. In many north americans, there is a problem of avoiding plain old water, and reaching for soft drinks instead. They can be very high in sodium.
If no improvement after 2 weeks, go for lab tests.
try working out or being more active
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