I think I'm near my "wit's" end. Do I need spiritiual or some sort of!
Question:
I have a wonderful family, great job, etc. But I'm so unhappy. I have this stomach problem and I miss a lot of work from it plus all of these other little problems, mental and physical, and I don't know what to do. I need someone to talk to but I'm not really religious but I don't think that a therapist would be able to help me the way I really need it. Does anyone have any suggestions? Please do not preach religious beliefs. I really just need advice. Thank you.
Answers:
Meditation. find a spot and some time(at least half an hour) alone and just listen to your favorite music. You are doing too much for everyone else and not enough for yourself. and.no. you are not being selfish.
Other Answers:
I think a therapist could be beneficial. Having physical ailments can lead to depression really quickly even if your life is great otherwise. Make sure your stomach problem is being treated and seek out a good therapist to help you sort out your unhappy feelings. Good luck.
I'm not sue exactly wht to tell you.
I guess if you're spiritual do that first.
Then go to a hrink.
I went through the same thing, as you decribe for along time, profesional counciling did help, and for a short time was put on a medication that just about snapped me out of it, something to think about. God Bless.
Answers: