How to reduce the weight & keep the body in shape?!
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1.Take food at fixed times of the day. 2.Avoide tea,coffee,soft drinks,alcohol, spicy food,,fried food ,oily food. 3.DO daily exercise: yoga for 4 5 to 59 min in the morning, walk inthe evening 5 to 8 km a day.4.Drink lots of water daily preferably 8 to 15 glass daiy.5. Eat fresh fruits daily.6.Listen to music daily ,it may be spiritual music or entertainment music.be cheerful.Live happy.
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RUN. I run a lot! track, soccer, chasing after my brother. I am in really good shape.
take the treadmill..run for 20 mins everyday..i think in a week ur weight will reduce
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