execising your first roll on your stomach u know just below ur breast?!


Question:
what is the best exercise method to get that area at least flat its like soo annoyin when i where topz
Answers:
You have to work on your six pack. Lay on your back, bend your knees and put your arms behind your neck. Try to get up. When you get up till your chest touches your knees, all your stomach muscels will be streched. If you just want to work on the six pack (that area below the breasts) don't get up all the way.
Answers:

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