What are ways to improve the health of your kidney?!
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Water intake, to flush kidneys. Avoid alcohol, and drugs. Many drugs have active metabolites in kidneys or liver. Do not take over the counter meds, if it can be prevented. Eat a healthy, well balanced diet. Someone stated cranberry products, well that is useful to help with the acidic level. The cranberries and other acidic products do help raise the acid level in the urinary tract, to prevent urinary infections. The urinary tract is slightly aciidic to prevent bacterial growth. Cleansing the peri area well and avoiding douches is also important to prevent infections. The normal balance of normal flora must be maintained in the vagina and the urinary tract. Cleansing will help with that. Douches will wipe out the good bacteria causing increased risk for infections. Uurinary tract infections left untreated can cause damage to the kidneys. Diabetics are also at high risk for kidney problems. Have a yearly physical. have Blood glucose monitored, especially if you are at a risk for or have diabetes. Avoid carbonated beverages. Avoid excess sugars.Balance of diet, excercise and hygeine is best. Also, do not hold the urine for increased lengths of time. This can lead to problems. Stay well.
Other Answers:
Plenty of whiskey.
use a cleanser, and don't drink so much coke's or alcohol.
Cranberry Juice will clean them right out. Cranberry juice and water all day. No drinking and watch the fat intake.
Good Luck!
stab one of them..
Source(s):
hail the grand wizard. i'm rick james biatch
Drink cranberry juice, its good for your kidneys and your liver.
Oh and a comment on the other answer so far-- whiskey will affect your liver more than it will your kidneys.
Irreversible.
Just try to keep it in the condition its in now.
drink plenty of water and plain cranberry juice every so often will help them
Drink plenty of purified water and lots of fruits and veggies in your diet continuosly not just for a week or two it needs to become a lifestyle.
Source(s):
Reading plenty of mens health magazines
TAKE IT OU T FEED IT A LOT OF MILK GIVE IT TENNIS LESSONS . TAKE IT JOGGIING SMTIMES . CHURCH ISNT TOO BAD . MAKE SURE U TAKE IT OUT FOR A DENTAL CHECK UP ONCE IN A WHILE . KEEP IT HEALTHY ... WHENEVER SATISFIED PUT IT BACK IN
One of the most important rules is drink at least 2 liters of water per day.
You should also avoid too salty food.
Drink a gallon of water each day. If you are peeing any color other than (CLEAR) you are dehydrated and need more water. If you flush your kidneys this way you will fight off kidney stones from staying in your kidneys later in life, take it from someone who knows.
Stay away from sodas, alcohol, and even too much juice (because of the acid) doesn't help. The main thing is keep a healthy lifestyle and a balanced diet. If you like to drink juice then buy a juicer and have the real deal w/out all the perservatives and processed man made garbage. Ultimaltely, however, water will always be the miracle drink for your body. I drink distilled. There's no way in the world that city water is healthy. Or well water, w/ a purifier in the sink is very good tasting as well as, good for you too.
Source(s):
Me, I'm a health nut!
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