how a fat people can slim their body except diet?!
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Try walking as much as possible, and drinking a lot of water. It worked for me, when all the fad diets didn't.
Good luck
Other Answers:
Burn more calories than you eat through aerobic (cardio) exercise. A minimum of 20 minutes of elevated heart rate is needed for any results. As always, it is best to consult a doctor before starting an exercise program for the first time or if you are not fit or have health problems.
-work out/exercise
-avoid eating foods that contain lotsa calories
There is no other go exept diet and exercise.
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