What can i do for rising my weight ?!
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First thing to do is see the doctor. Make sure you are ok inside first before changing your diet or activity level. If they sat your fine then go for the change in lifestyle. You did the first step by realizing this problem. Do not depend on diet pills for the cure, you'll need to eat smaller amounts and get more active, which can be the hardest part sometimes. Put away the TV controller and get outside. Walk, run, take horse riding lessons, Join a workout class 3x a week, Drink water or Gatoraide..no soda. Its so bad for you, even diet pop. Eat a reasonable amount of fruits and veggies and lay off on the excess amounts of meats and greasy fatty foods. Good buy McDonalds. It will be so hard to follow through but after a time you will feel so great about yourself and your body will follow. Be positive, your doing the right thing. And will live longer too..and your loved ones will like that a lot.
Other Answers:
eat.
I would suggest doing in a healthy way:
more protein if you workout
more carbs
and how about workout out to build muscle weight?
Drink a lot of Milk Shakes. By drinking one in between meals, will raise your calorie intake. All so check with this web site for a health look at your question.
Source(s):
www.WebMD.com
Learn to eat healthy and watch those calories like a hawk. Also, WALK
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