what part of the body does jump-rope helps ?!


Question:
I started doing 100 a day,so I need to know is that good or bad?
Answers:
Any exercise that gets your heart rate up is good for the cardiovascular system, if 100 is becoming easy increase the number.

Other Answers:
i am not sure if you mean a skipping rope. if you do yes this exercise is very good.for losing weight and keeping fit.nearly every part of body.is worked
Your heart, lungs, and legs. It's a pretty good exercise.
Heart of course, triceps , lattisimus dorsi, (back) butt, thighs calves
Answers:

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