Is this a good way 2 exercise, and lose weight fast?!
Question:
Will i be able 2 loose weight quickly by doing 212 crunches, and 100 jumping jacks, and streching daily? if not, could u give me a daily routine that i could do 2 loose weight quickly without needing 2 buy any excersize movies.
Answers:
Well, exercises are all well and good, but a nutritious diet containing all the vital vitamins and minerals are necessary. Once you've changed your diet then you're one step closer to achieving your goal.
Personally, I'd recommend jogging as a great weight-loss activity. I do one or two miles each day and I'm really starting to notice the difference; both mentally and physically.
However, crunches are not normally done to lose weight. They're often done to tone up the muscles in your abdomen and to achieve a better body shape all around.
Other Answers:
very simple eat less and burn more it will come off faster than you think approximately 1 to 1% pounds daily
Get out and walk! Brisk walking is best.
if you want to keep it off you dont want fast results gradual results last longer
you can add 5 sets of 5 push ups daily
i agree with julie!
Sweety if your routine doesn't work then nothing will.
oh c'mon blonde chick. there's no such thing as loosing weight fast. all you need to do is exercise and eat right. Doing 212 crunches and 100 jumpin jacks and stretchin' daily isn't going to help you loose weight FAST.
Well don't be doing any crash diets it wont help because once you stop all the weight you have thought you lost will show up in the end. Make sure to drink lots of water and eat less and don't check the scale everyday! it really wont help at all! Above everything HAVE FUN!!
Well, I don't know if it will make you lose weight quickly, but if you don't pull something you will sure be sore! Exercising isn't really what makes you lose weight. It is the dieting part. If you don't need to lose a lot of weight and just mostly need to tone, then do squats, leg lifts, crunches, push ups. The jumping jacks would be good cardio if you can keep it up for 30 min. Otherwise, just watch what you eat and exercise for the toning and health benefits.
The best way to loose weight is to watch what you eat and do a little exercise. You don't have to be on a super-strict diet, just eat the right foods (fruits, low fat snacks), watch the amount of food you consume, read the labels, and if you want to eat sweets don't over do it. Now for exercise is better to start slow and gradually increase the number of crunches, jumping jacks or whatever you enjoy, the important thing is to change your lifestyle so it becomes part of your routine and you won't gain back the pounds.Also it is best to have a check-up with your doctor before starting any exercise routine. Walking and riding bikes are my favorite exercises.
Exercising is healthy. The dooctors advise to do exercising everyday. It makes you healthy, tones your body helps to function properly and effectively. You also have to eat healthy. A balanced diet not junk food, not eating between meals. Remember daily exercising is effective so dont do today and then again until next week. You will see results. But most of all believe in yourself that this will work and you will get your desire fulfilled
First of all you have to be patient. Some people's metabolism will insist on loosing weight. but you can break that insist after one or two months.(be patient). you have to decrease what you eat.At least 3 spoons less you can eat or you go to a dietician. And the most important thing is walking. You have to walk at least half an hour in a day but with a tempo ofcourse. You can do this walking 4 times in a week. Dont do much than this because you will get bored and it will be not good when you stop walking.that is all. bye
try taboo
WHAT to eat for losing weight
• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.
* Print these lists. They will be your . "Bible", from now on !
* Dill and parsely - include them in all your salads. Also ognion + garlic.
* Try eat mostly fresh vegs & fruits (whenever possible, of course)
* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.
• Eat fish, chicken, beef, pork. (preferences are in this order)
* If you are a vegetarian, then ignore this!
* Avoid fat meat
• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!
• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits
* Don't cheat . NO cookies, chips, candies, brownies etc!
* EVEN if they have "low fat" indication. They might have low fat, yet they can have lots of CALORIES !
• About rice, potatoes, beans, [xxx]nuts, pastry, pasta. you know!
* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.
* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!
* At dinner time, chose mainly large mixed veggies salads. with fish, lean meat or cheese (if you are not a vegetarian).
if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs
1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.
2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.
3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.
4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.
That is a good place to start. if you see good results, keep it up and modify to fit you. if it does not, see a doctor AND a trainer
Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours
the most important thing is you don't lose patient wait and have a strong will to be as what you want
you might have some more ideas from www.ivillage.com
good luck
This is a weight loss solution I started using about 5 years ago with my clients. Is has helped people lose about 25-30 lbs in a month. It helped one guy lose 28 lbs in 29 days and he won a $500 bet.
This is a quick weight loss solution, meaning, temporary. You may possibly gain all of it back, or more. This is a very extreme way to do it but its been effective for a short term solution (4-6 weeks maximum).
In order to get the body to release fat, you have to understand some realities.
The human body is not really capable of shedding more than 2 pounds of fat in a week, especially on an ongoing basis, and even 2 pounds per week would be an extreme!
The human body is capable of losing far more than 2 pounds in a week, but that would indicate loss of either muscle or water.
Muscle loss is guaranteed to decrease caloric burn and slow metabolism.
Water loss is temporary.
1st Part is Diet adjustment - lean proteins, complete proteins, protein shakes(drinks), and leafy green vegetable or other type of vegetable meals. Chicken, Fish, and Turkey are your proteins, none of them fried, broiled, or microwaved. Vegetable meals include salads, or meals with all veggies.
No white potatoes, no white flour, no white sugar, no grains at all, unless they are whole grains such as protein rich brown rice. No artificial sweetners (Splenda, Aspartame), no heavily processed food meals, you want to turn your body into a machine that burns up the fuel (food you eat) quickly. You dont want any excess calories from anything so you eat or drink and no diet drinks because those are more detrimental to metabolism because of how the body elimanates the chemicals they contain.
Drink nothing but water, maybe a little juice but preferably vegetable, cranberry or grapefruit those help to flush the kidneys and curb your appetite, in the early part of the day, and herbal tea(such as green tea), and I say again NO diet drinks.
Parts 2 and 3 and a detailed example of your workouts are listed in the source link, check it out.
http://www.jtfit.com/fast-weight-loss
Source(s):
http://www.jtfit.com/fast-weight-loss
Answers: