when u r going on date or sex what should u do to control your heart beat ?!
Question:
Answers:
just keep breathing. That's the most important thing.
Other Answers:
chill.
Source(s):
scooby.doo.
Sounds like you're a rookie!
Just try to drink some water
Take deep steady breaths.
try to think of something relaxing .
I hear yoga is good. why do you want to control your heartbeat? I hear some monks can do it but then, they wouldn't be going on a date would they? Best let your heart beat race and enjoy the thrill that nature is giving you.
i would say have some wine.
don't try to control it. you shouldn't use your brain to force your body like that.
the first few times you do dating or sex you are going to be nervous and your heart will pound.
you will get over it naturally.
deep breathing usually helps calm nerves.
if it still bothers you, have your girlfriend bring a chaperone.another girl, or her brother! that ought to calm you down. it will just be like friends going out as a group. not very romantic, but also not as demanding.
Take some deep breathe and think both of you are made for each other.
Drink a lot of water. It stabilises you hormonal imbalance
exhale ur breathe and think nothing is going wrong
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