Muscle Gain?!
Question:
Currently 17 Years old looking to gain muscle & lose the weight anyone know wat i should do for quick results
Answers:
You always want to increase weight with lean muscle. You have increase the intensity of your workouts. Honestly if you only want to gain muscle you need to up your daily calorie intake, which includes proteins fats and carbs.
Proteins will help you build muscle but don’t overdo it, meaning don’t go stock up on peanut butter and tuna cans. Only so much protein can be used by your body a day the rest goes undigested to a degree.
Also make sure you get your proteins from vegetables as well as meats. Yes vegetables, you would be surprised how many bodybuilders are vegetarians. Legumes (beans), Leafy green vegetables have proteins as well as whole grains (rice). When eaten in combination vegetables and whole grains containing proteins can form whats called a complete protein which is better used by your body to build muscle.
Building muscle in your workouts requires high intensity resistance training, so if you haven’t been lifting weights build up to it gradually. Taking longer rests between your sets will allow more muscle fibers to be built, and drink plenty of water.
As far as supplements go, everything God put on this earth for you to eat works just as well as any supplement. All supplements do is try to give you what you can get from your food and give you results you get from hard work and smart eating. A good multivitamin is just about all you need as far as supplements go. Weight gain supplements have way to many side effects to be worth it.
There are certain foods that are beneficial and certain you should avoid.
Drink sufficient pure water -- your weight divided by 2 = ounces per day. Take fluids between meals, using reverse osmosis purified water, unsweetened juices, and herbal beverages. Try liquid chlorophyll in pure water, it is delicious and refreshing!
*A minimum of 50% of your food should be alive -- fresh, raw, unprocessed. Dead food cannot build strong bodies. Eat foods in season and foods that can spoil. (But eat them before they spoil, of course!)More is preferable!
*Eliminate foods used in a microwave. Try to eliminate using the microwave for anything you eat or drink.
*Eliminate processed sugars and white flour and any foods that contains these; i.e., read labels.
Substitute whole grain foods for white -- stone ground whole wheat, brown rice, etc.
*Avoid all stimulants. They are very difficult on the adrenal glands. (Coffee, cigarettes, chocolate, cola drinks, alcohol, aspirin, black tea -- herbal tea acceptable.)
There is plenty more. Check the source for the complete list.
http://www.jtfit.com/how-to-gain-weight
Other Answers:
all my brothers are very built, all they do is drink the chocolate protein shakes, eat 6 boiled eggs every day, and go to the gym daily.
No quick result. Lift weights that work muscles in the area that you want to loose weight. That's how the muscles grow by pulling energy from the surrounding fat in the area.
Source(s):
experience
Quick results? Ask Barry Bonds!
But I am in the same boat you are right now. After speaking with a personal trainer, I found that there are many options of supplements to take such as "andro" and cutters to give that defined look. But please keep in mind that these are hormonal and will change your chemical balance of your body. There is insuffecient data on Andro in the long term use of the product.
I suggest you take what i am taking. Protein shakes 3 times a day. Before I workout heavy, I take Creatine and Nitrous oxide mixed with glutamine for muscle repair. The creatine should give you a boost of power and the Nitrous Oxide opens your blood veins to allow better circulation of oxygen in your blood while the Glutamine helps to repair muscle after and during your workout so you have a better recovery time and are able to workout again.
In addition.you can never forget that you are what you eat so kiss McD's goodbye and say hello to fish and other low carb meats. This is the most important in order to lose the wieght and is better when combined with an aerobic excersize such as running for 30min plus.
Answers: