what exercise has the best results?!
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Answers:
It depends on what results you're looking for. You would have to specify your goal whether it be muscle mass, cardiovascular endurance or low body fat levels.
Other Answers:
push ups and situps
Jogging because you burn more calories than most other simple activities and you use all your body to do it.
Source(s):
My ***
sex and lots of it
i have a ABlounge and it took me 6 weeks to get in fit and I have a 6 pack
cardiovascular exercise.
walking
sit ups and jogging
http://bodybuilding.about.com/od/howtoachieveresults/a/bestexercises.htm
i would say jogging it worked for me
i lost 59 pounds
xoxo
There isn't one excercise that is good. You need to do a variety of them if you want results. Otherwise you will end up getting injured.
Treadmill and weightlifting.
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