Is cortisol a real problem to people?!
Question:
I've read that excess cortisol makes people tired and fat. People will end up with adrenal fatigue. Is that so?
Answers:
Yes, it can, but so can thyroid problems. Your best bet is to check with a doctor and have appropriate tests done to find out the exact problem and how to deal with it.
Other Answers:
Yes, it depends
Yes .. It is a hormone in the body that is released more rapidly with age, due to overstress, lack of sleep, and poor diet and exercise.. When a person ages, their metabolism can no longer fight back the extra pounds, so they begin to gain wight in places, they normally had no problem with before.
Yes, if you don't seek treatment. First of all you have to check your cortisol level. If it is high, several things can be done. Search "Adrenal burnout" on the net and you'll find plenty of sources. There are also some very good books. I recommend: "Tired of being tired". Good luck.
totally. It could also be dangerous. Exercise is the best cure!
Yes so exercise.
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