I have one month to gain muscle mass. Fastest way? Work out? Supplements?!
Question:
Answers:
if you want to put one weight i would recommend IDS Smart Gainer. I put on 11 pounds in a month using that. also, you may want to look into an ethyl ester creatine supplement and completely cut starch from your diet as well as alcohol and sugars. most importantly: work out really hard. lift heavy, i'm talking 8-6-4 or 6-6-4 if you're really looking to put on mass.
Other Answers:
Take some Protein Shakes it helped go up 55 pounds in bench
do not take steroids! that will not help and they will shrink your testicles.. Tae Bo cardio circuit w/ Billie Blanks is a lot of fun and you get a really good workout.
A lot of protein and amino acids, which help change body fat into muscle and most supplements have it. It is very important you take at least one day's rest of training so that you allow your body to build muscle naturally.
Answers: