I need to loose 30lbs, is the vinegar diet the safest way to do this? I have a b!
Question:
I wanted to try the vingar diet, I need to loose 30lbs, I have a back problem and it makes working out impossible. Will this diet work without a lot of exercise?
Answers:
if you need to lose weight quickly and without exercising then doing the atkins diet will drop the pounds of very quickly.very few carbs and lots of protein..long term weightloss is healthier and by having a few carbs and more protein is better than no carbs at all..you will loose weight more steadily..also eat your largest meal in the day rather than the evening as you are more likely to burn off the calories
Other Answers:
Try the South Beach Diet - I lost about 25 pounds in the fisrt two months. It works fast and I didn't really do much exercise.
Yuck that sounds horrible, how much time do yo uhave to lose it in.because i find that diet pills (energy pills work wonders) I lost 5 pounds a week with xenadrine.
Start walking or jogging. Your target goal should be about 40 minutes 3-4 days a week. Start small and build up to it. I would advise jogging, again start small and add 1/4 mile each week. If you can't jog, then you need to cut back on your calories alot, since your metabolism will be very slow.
If you're a sensible person then you can eat sensibly. Almost everyone knows what foods are good and bad. Read labels, eat lots of fruit and fresh vegetables. Whole grain bread, fish, a moderate amount of eggs for protein and lots of water. I can't exercise either and I lost 37 pounds in 3 and a half months. Good Luck!
Running is the best exercise. Try to run (not jog) for about 20 minutes at least 3 days a week. Drink only water (and coffee if you must). Also, do some strength training. The more muscle you have, the more calories you can burn (that's why guys can get away with eating more). Don't eat ANY junkfood, and don't eat for at least 4 hours before you go to bed.
The most important thing is to set a goal, make a plan to achieve that goal, and stick to it. Good luck.
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