how can i starve my self with out feeling hungry?!


Question:
the problem is , i want to lose weight, i hav tried different diets, but still not working 4 me :( the only obtion i have now is starve myself of food, and rely on water, how can i do this without craving 4 food?
Answers:
weight is maintained by calories in = calories burned. If you starve your self your body will start storing fat. That's just how the body works. What you need to focus on is eating smaller meals. six small meals are better than three big meals. each meal should be maintained around 200-300 calories each. Such meal like "smart ones" are a good way to manage how much calories you're taking in. Drink plenty of water 32oz a day at minimum. exercise,even if you just walk alil each day that's better than none at all. hope this helps.

Other Answers:
How tall are you and how much do you weigh? Your question makes me uncomfortable because I think you may already be thin.

Exercise a lot, eat only healthy foods, don't starve yourself. If you starve yourself, you loose water weight even if you drink water (you get a lot of water from food). This goes for about a week, you lose a few pounds, then you start to lose muscle. You'll have to starve for like 2 months before you actually lose weight that won't come back the minute you eat again. Don't do it.

You. don't. I urge you to get help before you kill yourself.

Oh my god! You need to exercise and eat a healthy diet. Starving yourself results in a psychological disease called anorexcia nervosa. It can KILL you and you won't be pretty. Your gonna look like a shitty pile of bones! Go to a doctor and tell them you want to lose weight and they will set you up on a healthy and manageable diet. PS. Good things come with time and hard work.

Sensible eating and exercise are the best thing. You may think you are overweight but aren't . Or if you are, then it's good to find a diet plan that works for you. Like anything when you deprive yourself you end up usually overcompensating later so it's best to do things in moderation.

Meditator
http://www.seminars-and-retreats.com

Food is a mental game. Change what you eat by getting rid of the hangers on food that is fatty, greasy or oily first.

The simple answer is don't. Starving youself to lose weight is not healthly and possibly deadly. Depending on how fast your metabolism it could take only a couple days to cause serious damage.

get these pills from the docter they stop yr appertite my friends on dem dey really work dont no name though sorry

DO NOT DO THAT!! PLEASE! I BEG U!!

WELL DONT STARVE YOURSELF HERE ARE SUM TiPS TO HELP YOU SHED A FEW POUNDS:

*DONT EAT AFTER 7
*BRUSH YOUR TEETH AFTER EVERY MEAL. iTLL HELP YOU NOT WANT TO EAT
*GO TO THA GYM
*DRiNK WATER EVERY TiME YOU GET HUNGRY
*DO OTHER STUFF TO STOP YOUR CRAViNGS

there really is no way to not feel hungry you should not starve yourself for to long only one day and the next day you should probably eat a little salad or a rice cake or something small for every meal and if you should not try to starve yourself for to many days mabe one day per week and then like on occasions you can let yourself splurge by eating a hamburger or something but really when you starve yourself you should try stopping every now and then to pray adn keep your mind off the hunger only if you are christian but it is really relaxing to have a day of prayer and bible reading that way you are calm and you are soothing yourself
Source(s):
my mom fasts on occasions and she says that it is supposed to help you stay peaceful

more water,and the craving for food is your bodys way of telling you its hungry..you will somehow have to just ignore those cravings,,,pretty easy for me to say,BUT.best of luck to you..maybe ttyl skinny !

hey dont try to get rid of excess fat the "easy" way, cuz it will be worst in the long run! Dont be lazy and get up and run.that's a pretty good work out!

Hon, neither starving nor dieting will help you lose weight!! Its WHAT you eat & how much exercise you get! Stop eating foods where most of the calories are from fat. Eat a LOT of fish & white meat chicken without skin! Eat lots of fruits & veggies! If you like to dance, play your favorite dance music in your room & go crazy! The more energetic your dancing, the more exercise. Swing & fling your arms & legs! Its fun & even if you look/feel like an idiot, no one else can see you! Good luck sweetie! PS Starving yourself will only make you sick! HONEST! And remember, being thin is never as important as being yourself! Liz

There is no point in looking great inside you feel like crap. And not just mentally but physically.

unfortunatly i know the answer to your question. I know exactly how to do. how to hide it. all the tips and tricks inside and out. I delt with an eating disorder for almost 13 years. You begin to love food and hate it. please do not go down this road. the permanant effects with be with you forever. My metobilism is shot. I can't lose weight hardly at all anymore even if i don't eat for days. My teeth are erroded and i have massive cavities from where i made myself throw up all the time. (My teeth are horrible and i am one of the lucky ones there. i still have my teeth prolonged stravation can make you lose them and throwing up can make them brittle because the enamel is gone.) My periods have not been regular since i started doing that to myself. I lost big chunks of hair. my sweat stank, my breath stank, and it becomes addictive you get a little high after everytime you throw up. and if you just don't eat the feeling of hunger begins to feel good until you can't stand the feeling of food on your stomach.
I can't begin to explain the pain on my family's faces as the watched me wither away. getting tinier and tinier cause no matter what you never lose enough.trips to hospital.
IV's Passing out on the floor at the time. the concussions i have because i used to pass out all the time.
The diet pills, vitamins, laxatives i tried it all.
I got very good at it. Then i got pregnant and almost lost the baby because my system was so used to not eating even when i ate because i loved that baby i threw up. i would gain and lose and gain and lose. When i gave birth to my son i was only 7 pounds heavier than when i got pregnant which was small to begin with. I even had to have him early because he had stopped growing. i was trying to eat but food was so foriegn a concept to me, my body just rejected it. I know several women who miscarried because of it.

I cannot begin to expalin to you the horrors of my life and the pain i still have to this day because of all that i went through.you never get over it. You just learn how to deal with it better.

After all this all i can tell you is be happy with who you are. So you carry more than you think you should. If you want to lose weight do it the right way don't starve yourself. you'll only set a pattern for the rest of your life. If you need to go see a councilor, The whole process is way to addictive the more you do it the more you want to do it. Please heed my warning for you are about to embark on something to make yourself more beautiful that will ruin your hair, nails, skin, teeth, figure, reproductive system,relationships, your entire life is it really worth it? Take it from someone who has been there. I wish i could take it all back.

fantasia, the last thing you want to do is deprive yourself of eating. i suggest that you continue to drink water but drink more of it. at least 5 glasses a day. make it the first thing you do in the morning. if you area working person, take a bottle of water to work with you. get the big sized bottles and drink or sip on it through the day.if your in school do exactly the same thing.the most important thing you can do is to exercise.walking is great,it burns calories. running burns then faster but do one or the other or both.take a bottle of water with you to replenish your body. you will have craving for food because it bacomes a habit to eat the things you like an not the things your body need. stay with it. the best thing you can do for you and your loved ones is to stay as wealth as possible. don't ever think that you have run out of options. we all have option,its what we do with those options that matter.
Source(s):
i do know the name of the site but if you type in walking youll get there.

all you have to do is work out a lot and eat healthy that's what i do and I'm as thin as a bone.

Telling a person not to starve is really telling them to do it. And the person who passed out on the floor and went to the hospital is the a-typical Lifetime movie "I need help" type who can't tough it out. Definitely not the usual real-life scenario. I'll bet her whole family rushed to her aid. Mine just yells at me and tries to make me fat.

I have been doing this stuff for years and have lost plenty of weight, and have kept right on working, and nothing has ever happened to me. Yes, I feel bad at times. But all blood tests come up normal. What's more, I hide it well, and no whining about it, either.

I have minor health problems like diziness but nobody cares and they never take me to the hospital if I ask. They've also discouraged me from calling an ambulance, and have hung up the phone in my face even. I always end up being okay anyhow.

You can try eating little--what you can handle. Only keep "good" things around. Throw the fatty stuff out. Nobody has to eat as much food as people try to make you eat. Meals are unnecessary.

Example--how about some fat-free low-carb yogurt made w/ Splenda or whole-grain crackers and a piece of South Beach spreadable cheese (1.5 g of fat), or a piece of whole-grain no sugar toast and fat-free cream cheese? That is all low-glycemic and basically like eating nothing.

Bottom line--you can starve by eating less calories but not die or hurt yourself by doing it. Who says you have to eat meat, fish, chicken or heavy meals that make you get bloated? And the more you cut out sugar and carbs, the less hungry and more in control you will feel b/c your blood sugar won't be swinging up and down. But low-carb does not have to mean high-fat.

Just like starving doesn't have to mean no food. It can mean less food.

WOW you know what to ask to make ppl answer you! But I know exactly what you mean! I started 2 months ago on phenermine (livelighter.com)I am not hungry AT ALL! food is Nasty to me. That has never happened B4. I know ppl are going to hate me for telling you all this but.. I am right there with you! I do try to eat somedays but it is hard! And I dont care what NE one says I LOVE IT! I have droped 24 lbs. in less then 2 months. Can NE one eles say that? And it stays off!! because the meds. help you chang your life style thay give you energy so you want to exersice and thay make food yuk so you dont want fatty things any more. and if you take them for 3 months an d then stop.. You have been living heathy for 3 months. Buy then you will b use to it !

drink lots of water.

I used to have the same problem.you can always go to a website that gives you tips.go to a search engine and look up Anorexic Nation or just type in Pro ANA.Blue Dragonfly is a good one too that I am a member at.but just make sure and keep drinking lots and lots of water.the colder the better..and drink Broth! It has like 5 calories and it fills you up.the Beef one is good :) but the most important thing is probably to keep busy! If you are just sitting doing nothing you thinhk about how hungry you are. good luck :)

OMG That is not the way to go. It is to eat healthy foods. Cut out the junk food and fast foods. See a dr. You need to overcome that thought. A good dr will not put you on pills or tell you to starve yourself. Please keep me informed.
Source(s):
http://www.about.com/health/

You dont have to starve yourself.
If thats how bad it is then eat small portions. There are certain foods that fill you up so you don't get hungry that quick, anything with fiber: salads, oatmeal etc.

Have you tried working out while eating healthy, this is the surefire way to lose weight, if you're not losing weight you're doing something wrong. Just do cardio and eat right and you should be fine!

starving yourself will not help you lose weight because your metabolism will decrease. Eat healthy smaller portions (still not much lower than 2000 per day) and excercise (you can overdo that too though so be careful). Maintain these good habits and weight should improve and maintain.

ok girl, you can not starve yourself without being hungry. dont even think about doing that ..do you want to end up in the hospital or dead? you need to seek medical assistance with loosing weight if you cant do it on your own. take it from someone who had an eating disorder you dont want to even take the first step onto that road. your life will be miserable and you will be so tired. please dint stop eating. another thing you need to do is accept yourself and be happy with who you are. dont let other people influence you on the way you see yourself.

exercise and healthy eating are the proper way, healthy eating meaning protein, and low on the carbs, if you must eat carbs, eat good carbs, not starch foods such as white potatoes, or white rice, no, good carbs from sweet potatoes, or brown rice. but you shouldn't be starving yourself anyway to lose weight, that can lead to other problems, your body needs food to keep it going, malnutrition can cause damage to your body.

baby thes is a stupid question u should be proud of ur self and let what everybody say ride and be u cuz

My grandpa was over weight and he ate lots of salads and lots of Chinese food. Try this and good luck.

drink lots of juices instead of just water that way you get some nutrition.
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