want to gain muscle and lose fat, gonna up my tuna fish intake, any other sugges!

Question:

Answers:
buy protein powder at a health store and exercise

Other Answers:
AVOID ASPARTAME.
Source(s):
http://www.sweetpoison.com
http://groups.yahoo.com/group/aspartame/

just work out thee heavier thee weight th bigger you get the smaller the weight the but More reps the stronger you get and if you power lift make shore you rest the muscles high protein is good but if you are trying to loose weight watch the powders they have to be mixed with things and even tow they say they can be mixed with water my son says no they taste bad that way
Answers:

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want to gain muscle and lose fat, gonna up my tuna fish intake, any other sugges!

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