what is the best aid for backache?!


Question:

Answers:
lumbar support pillow placed at the base of your spine while sitting does me good. you always want to have a curve in the small of your back - no curve = sore back.

spine excercises like lying flat face down on floor and pushing up with arms whilst keeping hips on floor - do about a dozen times each night or something.

swimming - no stress on spine.

alexander technique helps improve posture keeping your spine aligned correctly and has numerous other benefits - you should look into that area further :)

Other Answers:
a warm or nearly hot shower.if you have someone to rub your back ask them to.

Where does it hurt? if it is on the left or right side mid- back it could be kidneys.if the showers help but don't last see a dr.

There are four simple to do "do it yourself exercises" to be done while getting up from the bed in morning. Few weeks is all it takes to get rid of back ache. the exercises and patient testimonials can be obtained on website. Main thing is, they are being taught "FREE" if you can visit Pune, India. Else learn from website.
Source(s):
atbsnr.com

Try MSM and you will find that it takes the pain away, restores the muscles and helps heal. It takes a couple of days but it works. Also take melatonin, this is a new sleep agent that helps relax the muscles, and you as well, but it is not additive. If you have arthritis in your body this will help. Hope this helps.
Source(s):
http://www.msm.com --- arthritis
http://www.hormonehelp.com --- sleepsense

what always helps me is getting a nice long back rub then putting heat on my back.
Answers:

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