How can you get a six pack of abs in the least amount of time?!
Question:
Without buying anything
Answers:
sit ups and diet
Other Answers:
do whatever u f****** want to do
Everyone wants to know how to lose fat around their abs, well, here's how I do it.
The #1 question that is asked on all fitness sites, bodybuilding forums, magazines and late night TV infomercials sounds a lot like these:
How to I lose the stubborn belly fat? How do I lose abdominal fat? How to do I get great abs? How do I lose the stomach pouch off the lower abs?
These are all too common question and they are so popular that it's the reason the weight reduction arena is a multi- billion dollar (yes billion) industry.
You are about to read the real secret to great abs and how to lose the abdominal fat without spending money on supplements or following some diet-of-the-month and it's going to be a very simple formula that you can follow. Remember.
Your abdominal muscle is like the rest of the muscles in your body. They require training if you want them to be larger and stronger. A common mis-conception is that you must train your abs several times a week. This will only lead to overtraining. Your abs are a muscle. Train it like everything else. No need to focus and go overboard. Two to three times a week of focused ab work or core strength is generally the rule for 6 pack abs.
In source is An Easy 3-Step System For Ripped Abdominals
http://www.jtfit.com/6-pack
Source(s):
http://www.jtfit.com/6-pack
Answers: