How can i loose some weight before prom so i look good in my dress its on may 13!
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Be reasonable, don't go on unsafe diets. You've got a few weeks to do it. Concentrate on produce as much as possible, lots of fruits and vegetables, skim milk and water. If you do eat meet, stick to grilled chicken or fish. Depending on you original weight, stay under 1000 calories a day. I've lost 40 pounds in 2 months this way.
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Try taking fiber-con whenever you overeat! It will speed up your digestive system! Another thing you can do is eat a lot of fiber, like fiber-one, drink prune juice and eat grapefruits and beets. I know this might sound gross, but it actually works!
Don't eat anything after 3pm and drink 12 glasses of water everyday.
The best thing to do (given the short time frame) is to increase your water intake (which will make you hold less sodium and therefore less swelling).
Also, cut back on your red meat intake (pork, beef, etc) and stick with the leaner meats (chicken, fish, seafood).
Finally, make sure that you burn more calories per day than what you take in.
Good luck for prom!
Well since it is so late to get into shape you should accept who you are and have a great time. Pick a dress that will flatter you.
You should start a reasonable exercise program that will benefit you for the rest of your life. Yo Yo dieting does not work.
Have a great prom!
Well, it's not too late! Hurry up, and in SEVENTEEN:
start with a dress that makes you look less over wheight. Chances are, it's just fat cells, which don't cause too much of a heavy, as a matter of fact, your stuck with them. The ONLY way to lose them COMPLETELY is liposucktion. Look in issue MARCH 2006. Go to page 104 to get a toned body(PS: You can get issues from the editor for a small fee, but I don't know the fee). Next, eat right. Look in the ABS DIET book to get an idea of proper eating. Your all set for a toned body!
To lose weight ur best bet is to exercise. As long as ur moving ur burning calories. Just remember to take in calories too. If u don't ur metabolism will 'stall' and go into starvation mode and will slow down reducing ur energy level. Also remember to eat healthy.although u shud remember that weight loss shud be a commitment. U shud keep it up even after prom.
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