how to lose 10 kilos in a month?!
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go to gym, go jogging and have a good diet schedule for eating sweets and fat. But 10 kilos for a month is a lot. I really don't recommend that!
Other Answers:
go in gym, work out.. but dont take weight lose pills.. they will kill you..
10 kilos a too much to lose in one month. You need to see your doctor. Get your blood pressure check out before commencing any exercise. Cut down your food intake. Look at your diet. Is it healthy? If not you know what you need to do. If you can do this with a friend. It's usual better to diet with someone than to do it on your own.
just dump it somewhere
keep a healthy balance diet and exercise regularly.
oh my gosh just eat healthy and exercise
You haven't given your weight. If it is too more go on fasting under skilled guidance. Add some exercise and increase it daily and slowly. Stop at proper weight. Break your fast under master guidance only. your fast may last long- for weeks or months too. Don't be afraid of.
Best Luck.
Source(s):
SHREE SWASTHYAYOG TREATMENT TRAINING AND RESEARCH INSTITUTE
R.H.19, JHULELAL SOCIETY, SEC - 2E, AIROLI, NAVI MUMBAI 400708. INDIA.
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