how do i loose ten pounds in four weeks?!
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eat fruits and vegetables and run.
Other Answers:
Eat right and exercise.
Drink a lot of water, you will most likely lose about 10 - 15 pounds of water weight. The down side is that you will be using the bathroom alot.
this question gets asked at least 3 times a day. Do a search on "lose pounds" and you will find a whole lot of similar questions and answers.
Eat smaller portions, cut out junk food, exercise regularly and eat less meat and bread and more fruit and vegetables.
lots of pinapple and lots of celery. lots of water. and lots of exerzize
I know this one!
That should be easy if you use a healthy detox diet which will get rid of all the extra water and waste in your muscles and digestive system.
The Fast Track Detox Diet is the only diet I have ever tried becuase I'm not into diets. But you won't be left hungry on this one, its great! I lost 8lbs in a week and I felt great.
Get the book and check out this website by the author:
http://www.annlouise.com/
She is also the author of the Fat Flush and both diets can be done at the same time. But the fast track is simpler and faster.
Source(s):
http://www.annlouise.com/
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