What kind of foods are good to treat both Iron deficiency and IBS?!
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Foods with lots of fiber and whole grains and the best multivitamin on the market, The Vitality Pack by Melaleuca. That plus their Florify and Provex will totally eliminate the problem. Or at least I have not found anyone that has tried this and not had success. I was not full blown IBS but I had colon issues. Now I can eat anything!
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red meat(hamburger ,steak,etc)
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