What can I do to gain at least 30 pounds by June?!

Question:

Answers:
First you need to find out your body fat %, then from that you can find you resting metabolic rate (RMR)
the formula is: RMR=lean body mass(pounds)/2.205*30.4 this how many calories that your body burn at rest in one day with no activity. then after that go to http://www.healthdiscovery.net/links/die. and calculate you exercise and add everything together. and that should tell you how many calories you need to eat for you Diet depending of your fitness goals. Every 3500 calories is 1lbs

Other Answers:
weight gainer. gnc

eat a lot and don't exercise very much. satisfaction garanteed.
Answers:

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What can I do to gain at least 30 pounds by June?!

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