what is the fastest way to prevent low back pains?!
Question:
near the lumbar area.
Answers:
Strenghten your back. It's weak. I will suggest lying face down on the floor. Lift your upper body and lower body off the ground so only your mid-section is touching the floor. Go up and down about 24 times a day.(2 sets of 12). You can add weights by lifting 2 - 5 dumbells in each hand.
Do it 5 times a week.
Also do some crunches. Your stomach and back go hand in hand.
Other Answers:
Stretching every night.
Narcotic pain relievers.
Lift with your legs not your back.
to lift anything to heavy and watch your posture very important
consult and search in www.telemall.com.pk
For pregnant women they tell you to sleep with a pillow supporting your back ( just put on behind you) or between your legs to ease your pain .
Do yoga, they have specialized yoga tapes,dvds, and classes for Back pain
do abdominal exercise and some stretching.
email me if u need copy of low back exercise
Source(s):
physical therapist
Answers: