What's the best way to loose a few pounds fast?!
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cut out all drinks but water, to reduce calorie intake and the pudginess you get from carbonation. drink water first thing in the morning and right before bed. cut out all salt possible, which makes you bloated. eat all the fiber you can, to get your metabolism going faster. (apples are an excellent source of fiber. eat as many as you can stand.)
my brother lost five pounds in one week, just by switching from soda to water. the apple trick will make you slim down fast-personal experience.
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instead of wasting time on youqa.cn, try exercising
my favorite is the Perricone diet (Nicholas Perricone M.D., can find his bks at the library) - helps you burn fat fast, plus it's healthy, skin looks great and you feel great on it!
The only diet that truly ever worked for me is the Low Carb/No Carb diet. In other words you do not eat anymore than 65 carbs a day and you watch your fat in take. So basically a protein diet: where you drink lots and lots of water, eat meats, cheeses, eggs etc.BUT do not eat no more than 65 carbs a day and watch your fat in take most importantly be sure to drink lots of water. I guarantee you will start to see the weight come off pretty quickly. Carbs are what causes people to gain weight and get fat. Go to your local book store and pick up a Carb Counting book it will help you out a lot and show you exactly how many carbs are in what.
You could do a fad diet to do it but people don't tend to stick with those diets and when they are done they gain the weight back plus more. So the only true way to do it is to watch what you eat, exercise and drink lots of water. To lose a pound a week all you have to do is cut out 3,500 calories a week. That is 500 a day or equal to a half a sandwich.
try exercising love
dont drink fruit juices,colas or anything sweet for that matter..try drinking water instead.dont eat burgers.and dont eat too much carb..
For just one day. Hard boiled eggs and green salad for all three meals, drink water and only season with salt and pepper.
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