i cant sleep can any one help me?!
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Tips for Getting A Better Night Sleep
1. Avoid Alcohol
* Alcohol can cause restlessness during the night. Caffeine and nicotine have substances in them that will keep you awake.
2. Avoid Smoking
* Nicotine has substances in it that will keep you awake.
3. Avoid Caffeine
* Caffeine has substances in it that will keep you awake.
4. Exercise regularly
* But do not exercise near your bedtime.
5. Avoid sleep interruptions
* Don't sleep with the pet, close your door, minimize light and noise.
6. Relax before bedtime
* A warm bath or light snack
7. Avoid liquids before bedtime
* Limits having to use the bathroom at night.
8. Avoid long naps during the day
* Naps can disrupt your sleeping pattern.
9. Avoid trying to sleep
* the more you "try" to sleep, the more difficult it becomes.
10. Get up at the same time each morning
* Too much time in bed can lead to restless sleep.
11. Use your bed for sleeping
* Not for unrelated activities like reading or watching tv.
12. Check your medications
* Medications might increase your sleep difficulties.
Other Answers:
you may have insomia go see the doctor.
nyquil
Why.
Try Over the counter stuff first..Calms Forte. If not see your doctor. I have tried Ambien and everything in between, but Valium seems to work the best for me!
Can't sleep right now? Can never sleep? Again, more information is needed in order to answer these questions.
Darken the room, reduce noise, reduce any visual stimulation, etc.
Well its a old remedy try keeping a glass of water at ur bed side
or
drink a glass of milk before going to sleep
also stop watching tv or comp at least half an hour before sleeping
eat a lot of pasta and walk a lot, get some boring movies put on music you don't like. get someone to sing to you .make your life more boring .if you are always on the go stop
drink a lot of water and before bed time drink calcium vitamins such as caltrate excercize maybe 10 to 20min before going to sleep and be sure not to place any paper works in the bed room to avoid seeing it that could make you think of it and try to sleep in a dark ordeemed light. try to avoid also some musics and most importantly ask god's help for you to sleep
Source(s):
own experince and from my firends who encoutered same problem
First of all you may have insomnia. In this case you should see a doctor. Taken under the guidance of a qualified physician, sleeping pills are an effective treatment for temporary insomnia and may help some chronic insomnia patients. In some cases of insomnia, psychological treatments and physical exercise programs help patients identify or manage stress, enabling them to sleep better.
Here is other choices:
-use milk products before going to bed such as: a glass of milk with a spoon of honey, yoghurt, cheese, etc.
-Never! drink tea or coffee 6 to 12 hrs before sleeping.
-Eat 2 psoons of black mulberry jam a day.
-Take a shower before going to bed
-If you can't sleep, get out of bed and start doing sth such as reading a book
-Never! read newspapers ar watch TV before bed which may cause stress.
-Eat hot chocolate each morning
-Make your pillow cool.
-rest near the sea if possible
-Hide the clock
-Comb your hair before going to bed
-And do yoga excersices. It really works!
Please see my insomnia page
Source(s):
http://www.natural-herbal-remedies.net/cause-of-insomnia.html
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