why is it important to exercise both muscles in a muscle pair equally when exerc!

Question:

Answers:
because in everyday life, you do not use muscles in isolation, it is more beneficial to use multiple muscles at once when weight training also, for equal strength buildin, so one is not compensatin for the other, they are working in unison - hope that makes sense! :-)

Other Answers:
So that they will develop equally. You would look pretty funny with one large bicep and and small bicep on the other side..
Answers:

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

why is it important to exercise both muscles in a muscle pair equally when exerc!

Health Q&A Resources