What causes 10000000x cramps pain during period?!
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7 Tips To Reduce Menstrual Cramps
Did you know that menstrual cramps is the single greatest cause of lost school and working hours among women?
Also known as dysmenorrhea, menstrual cramps are the cause of an estimated 140 million hours of lost school and work. However, you do not have to live in pain. Below are some helpful tips that can help women during this particularly painful time of the month.
1. Try to eat smaller, more frequent meals. A lot of food
causes blood sugar to rise and fluctuate. instead of eating three large meals, eat five or six small meals a day, each about two and a half hours apart.
2. Exercise. Exercise can help alleviate menstrual cramps by raising the level of beta-endorphins, which are chemicals in the brain associated with pain relief. Studies have shown that beta endorphins have a positive effect on mood and behavior.
3. Try an over the counter Ibuprofen. Advil, Nuprin, and Motrin IB all contain Ibuprofen, which is one of the best pain relievers around. 200 milligrams every four to six hours is the recommended dosage, or twice that if symptoms warrant.
4. Oral contraceptive pills: Have been found to decrease the amount of menstrual tissue formed and lower the pain level (amplitude) of the uterine contractions.
5. Mefenamic acid: Also found over the counter, effectively relieves severe menstrual pain while also reducing heavy menstrual bleeding, easing menstrual migraine, and easing the
physical and emotional symptoms of premenstrual syndrome.
6. Reduce salt intake: To prevent water retention that causes bloating. Also, avoid liquor and other alcoholic beverages to reduce headaches.
7. Learn to relax. Rest, sleep and relaxation exercises can help reduce the pain and discomfort of menstrual cramps. A relaxing massage or bath with oil made with chamomile, lavender, marjoram, ginger and/or clary sage. They are aromatic and can aid in relaxation.
Never surrender to pain. There are steps you can take to help alleviate the pain and discomfort. So, the next time you experience any painful menstruation symptoms, be sure to try these tips.
Other Answers:
The sloughing off of your uterus lining.
Menstrual cramps are caused by the normal contraction of the uterus.
Like all muscles, the uterus contracts and relaxes. Most of the time women are unaware of these contractions. During menstruation uterine contractions are much stronger and it is these strong contractions that are most likely to be painful.
Uterine contractions are caused by prostaglandins. Prostaglandins are a natural substance made by the body; uterine prostaglandins cause uterine contractions. Strong uterine contractions cause the blood supply to the uterus to temporarily shutdown, depriving the uterine muscle of oxygen and setting up the cycle of menstrual contractions and pain.
Source(s):
http://womenshealth.about.com/cs/crampsmenstrual/a/dysmenorrheacr.htm
Your "Ovulateing" it's natural Try putting a hot pad on your belly. It helps me when I get 10000000x cramps. Hope you fell better ;0)
Source(s):
My mom
TAKE BIRTH CONTROL. IT HELPS WITH CRAMPS.
Cause ur blood is flowing
The Mayo Clinic has an awesome guide to what causes menstrual cramps (dysmenorrhea) and how to treat them. Here is an overview:
Even if you're not familiar with the term "dysmenorrhea," if you're a woman, chances are you've experienced it at some time in your life.
Dysmenorrhea is simply the medical term for menstrual cramps, that dull or throbbing pain in the lower abdomen many women experience just before and during their menstrual periods. For some women, the discomfort is merely annoying. For others, it can be severe enough to interfere with everyday activities for a few days every month.
Dysmenorrhea can be primary or secondary. Primary dysmenorrhea involves no physical abnormality and usually begins within three years after you begin menstruating. Secondary dysmenorrhea involves an underlying physical cause, such as endometriosis or uterine fibroids.
If you have primary dysmenorrhea, there are some measures you can take to ease the discomfort. You can also take comfort in knowing that cramps tend to decrease in intensity as you get older and often disappear after pregnancy. For secondary dysmenorrhea, managing your cramps involves treating the underlying cause.
For a description of various causes and treatments, please see the link below.
Hope this helps!
Newarview
Source(s):
http://www.mayoclinic.com/health/menstrual-cramps/DS00506
I'm in the same boat as you..as I've gotten older, it's gotten worse.my doc put me on naproxen (basically advil).and it works wonders.I might be dead if it weren't for that..
Cramping also has a lot to do with diet and excercise. You have to make sure to drink plenty of water before the crimson tide and after. I know you might feel like curling up and sleeping it off is the best way but fight the temptation and take a walk and have a good meal. Good luck!
Sorry I know noting about that.. =(
Source(s):
J thinker
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