What are the dietary needs of a very stressed 27 year old?!
Question:
I am doing a school paper and am stumped on this question! I need to list the nutritional requirements for optimal health for a highly stressed 27 yeard old.
Does anyone know?
Answers:
A balanced diet with fruits, vegetables, complex carbohydrates and VITAMINS,especially the "B" vitamins. Don't overdose,though, on vitamins. They can do you harm. Also Exercise. It lets out endorfins in the brain that help make you happy. OH YES, STOP WORRYING!
Other Answers:
there's no diet for stess, however when people are stressed they tend to eat more sugar/fatty/complex carb stuff that releases endorphins in high volume and causes a high from the dopamine.
stress or no stress 27 or not, those factors aren't of much value. The weight of the preson/build/body fat is a better indicator as to what they should and shouldnt be eating. There's no stress-o-meter, it's relative.
Answers: