if i suffer from any vitamin defficiency is it true that i feel less erection da!
Question:
for exmaple what about if there is vitamin E deficiency
experts plz
Answers:
just stick to a healthy balanced diet and you won't go wrong :-)
Other Answers:
Having one vitamin def. probably wouldn't give you problems in that area. All vitamin's do is provide you with the nutrients that aren't achieved through a healthy diet, and they all work together. If you need a erection, try aphrodisiac's like vanilla, black liquorish, or spanish fly.
it isn't any one thing.
stress is a bigger problem than diet for most people.
usually a balanced diet including meat and vegetables will be enough.
if you still want exact details, vitamin E is needed for healthy blood circulation: green leaf vegetables, some nuts, eggs, whole grain rice.
you should ensure adequate dietary zinc: red meat, chicken, sea-food.
bread and jam won't make it happen.
Answers: