i had a baby 2yrs ago and i have not been to the gym until last month. why am i!
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ME TO!! okay heres what i do i take One A Day weight control go to the gym 4 times a week I sit in the sauna for 20 min do the oliptical for 15 min do 100 crunches on the ball and than lift weights my waist is smaller but my belly isn't I mean what do i have to do here did you have a c-section cause i did and im wondering if that has something to do whith it. e-mail me livin2kool_00@yahoo.com mabey we can help each other
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Weight loss takes time. And you have to remember that muscle weighs more than fat. You could be building muscle instead. Therefore, dont go by the scale but by how your clothes fit instead. You will have a lot better results and not have to worry about the numbers.
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during the first two weeks of working out, you would have lost your water weight. this is the easiest weight to lose since it is just water, and since you are sweating, you tend to lose it. after the second week, you might notice that weight loss is slacking. do not be discouraged, stay on your program. weight loss starts slacking after the first two weeks because you are starting to burn off the excess fat. this is harder to burn because you need to burn off more calories in order to start shedding these "real pounds." do not worry because you will see the real weight loss 6 to 8 weeks after you begin working out. there are no "quick fixes" to losing weight in a healthy way. exercise regularly, eat a well balanced diet, cut back on sugar (just treat yourself once in a while, do not deprive yourself. depriving yourself would only result in serious binges.) since you had your baby 2 years ago, you might also notice that you have the "fanny pack" on your abdomen area. you can lessen that by following this exercise:
1. stand with your legs apart, feet at about a 30-degree outward angle. for stability, make sure that your feet are parted at about the same distance as your elbows to each other are.
2. put your hands on your waist for added stability and control.
3. do an eight round of slow squats, and upon returning to the standing position, squeeze your buttocks a bit.
4. for variations, lift your legs alternately as you return to standing position.
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i am a personal fitness instructor.
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