Is there an exercise for the psoas muscle? Mine is too tight. not sure how to st!

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While standing, place your right leg in front of you and your left foot directly behind you as far as you can comfortably stretch it. Shift your lower body forward, while simultaneously pushing your upper body backwards with your arms. Do the exact opposite to achieve a stretch of the right Psoas portion of your front upper thigh area. Hold each stretch for a minimum of 30 seconds. Any less than 15 seconds and the muscle will not conform to the new increase in length. Do 3 reps, 3-6 times a day. Any pain you feel with this exercise should only be a local stretching sensation to the Psoas area of the upper thigh, without aggravating your condition.
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Is there an exercise for the psoas muscle? Mine is too tight. not sure how to st!

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