Whats the best amount of pushups to do each night?!
Question:
i like doing pushups, but i dont noe how many i should do each night.
Answers:
First of all, you don't want to do them every night. You will see much better results if you do them every other night. Your muscles need to have time to recover, which take about 48 hours. And you also need a proper diet to see the best results.
How many to do? do as many as you can, then some more. To get results quickest, you want to overload the muscles. And don't forget to work the rest of your body. Push-ups are good for working the chest and triceps, but it just don't look right if that is all you develop.
Other Answers:
50
400
My swimteam coach always said to do it till you feel like you can't do anymore, then do five more.
Start low and buildup. Always work on alternating days so muscle and grow. Start with 10, then 20, 50, etc until you find your max. Slowly the numbers will even out and you will know your goal.
For a very long time I did ten a night and it helped build a little definition. Start off low, like ten, and gradually build up to 30 or 40.
More than the number is the technique. Use slow, full movements keeping the body board straight. Tilt your head back to allow your arms a longer range of motion.
90 in army everyday
start of with a low amount of pushup then finally building up with more every other day. if you aren't feeling sore the next day u didn't do enough. remeber the muslce needs time to grow so u need to take a day off, so that the muslce can get stronger.
Answers: