how can i tape my shins because i got shin splints from running cross country an!
i got shin splints and i cant think of a way to get rid of the pain ive tried icing taking advil and strecthing but i need to know how to tape them
I have never found taping to help. Sweat will loosen it up. Try freezing water in a paper cup to make a block of ice. After you run massage your shins with it intensely. This will help get the blood flowing to the area.
Read the articles on the following links. Some good advice as far as properly diagnosing, prevention and treatment.