Swimming season is almost here! Is there a way to do weight training in the poo!

Question:

Answers:
Yes! The resistance of the water works to help you tone muscle just like weight training does, and its great if you have any kind of joint problems because there is virtually no impact. Check out your local gyms and find a water aerobics class you can drop into. If you go once or twice, then you can probably start doing the exercises on your own.

Other Answers:
Yes, it is called "swimming".

Incorporate more protein in your diet.
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Swimming season is almost here! Is there a way to do weight training in the poo!

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