Whats the best way to stop a cold?!
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There are many ways to avoid a cold and if you should get one zinc is a good supplement to help you get over it. This year I found out that 6 drops of Tea Tree Oil in a small amount of water really helped me. I have not been sick all year, even though everyone else was. You drink the water and tea tree oil. It smells awlful and taste bad too, but it really helps. Important to know that you don't mix meds with herbs, oil or any holistic stuff, leave about an hour between the two.
Also washing of the hands and using water nasal spray helps in prevention of spreading the virus.
Wintergreen, cinnamon, eucylipus and peppermint oils also help in reliving aches and pains due to colds. Helps break up congestion.
A tablespoon of cider vinger daily also helps the body fight off many illnesses. Very good for digestion.
If your digestive tract and bowels don't work properly you are open to many illnesses. Acidospholis is excellent for keeping your digestive tract in order and keeps you healthy.
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Rest for one whole day don't do anything and it should help you
wash your hands. germs are spread easily this way. also vitamins, liquids and plenty of rest. also many pills out there that can shorten a cold by a couple of days.
zinc supplements,and sambucol or elderberry supplements,lots of vitamin C.
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