Does anyone know of any good books on meditation?!
Question:
Particularly books that show you how to perform different types of meditation. Books that are related to the martial arts and meditation are also a plus, as well as any books relating to chi kung or nei kung.
Answers:
If you've never meditated before, all you need is:
A. a quiet place
B. the ability to breathe
Sit and pay attention to your breath, clearing your mind of thoughts whenever they come into consciousness. There's your book on meditation.
Other Answers:
I would do yoga and stuff but i would hover into the ceiling fan ; )
Answers: