im 5'2, 24 yrs, old mother of 2, and wanna lose 20lbs whats the fastest way to!
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Hi
First of all you must want seriously to lose weight
Eat less than before.
Get calm exercises.like walking a little faster than normal.
Think that you at last lose your weight.and.
don't worry about it you will get success.
Other Answers:
walk.run.less carbo..drinklots of water.exercise.eat oats.
excercise and eat healthy.. NEVER stop eating.. stop eating bad foods but DON'T EVER STOP EATING!!.. if you do that. once you start eating again.. you'll get even FATTER!! eat lots of little healthy snacks in between meals.. this will make your metabolism faster and so you'll lose weight in conjunction with excercise.. lots of it!.. walk walk jog jog walk.
trust me..
exercising is the ONLY way you get to loose weight..
and lotsa fruits..
been there..so i know..good luck..
you have.2. children. you dont want to loose weight to quickley that is not healthy.yoga ia a very good in many aspects
try the South Beach Diet. Everybody at work has lost at least 10 pounds in the first 2 weeks. You have to be strict though.
drink lots of water try high protien diet watch your fat grams and carbs. stop drinking sodas if you do.eat small meals try 1200 cal aday.but like someone else said do not stop eating ,you may lose weight but you will put it back on fast and then some.try walking also i had 4 kids and had to lose 100lbs i went from a size 20 to an 8 good luck!
Mainly exercise for you because you are young and still very active, you will be able to "cardio" 20 lbs out. But if not working, then eat about 7, little healthy meals a day. And I mean 7 LITTLE meals
Go FOR A VEGETARIAN DIET
unfortunatly there is no quick way to lose weight safetly..diet pills will give you quick weight loss. but can be at the expense of heart attacks, strokes, heart palpitations, the same old eat right and exercise is your safe bet
TINA
registered practical nurse
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