What to do during a workout?!
Question: What to do during a workout.?
During a workout should I do as much as I possibly can with the target area (without injuring myself).?Health Question & Answer
Answers:
Yes. You do need to slightly injure yourself though. Muscle only grows when it is recovering from an injury, so do as much as you can and then just a little more. Push your limits but don't push them so far that you injure your joints.Health Question & Answer