My abs and arms hurt!!!!!!! ?!
Question: My abs and arms hurt!!!!!!! .?
If I did sit ups and push ups last night and now my body hurts, what does that mean.? Should I coninue today or not.?Health Question & Answer
Answers:
no you should give it a couple of days before you exercise again this is normal ..
the best thing you can do is first move around some get youre blood circulating that will help healing ..
take hot baths use a heating pad and if you can get someone to give you a gentle massage it will help i promise .. use icy hot or a linament containing menthol it will help .
i hope you feel better soon bro
AndrewHealth Question & Answer
the best thing you can do is first move around some get youre blood circulating that will help healing ..
take hot baths use a heating pad and if you can get someone to give you a gentle massage it will help i promise .. use icy hot or a linament containing menthol it will help .
i hope you feel better soon bro
AndrewHealth Question & Answer
hi,well you should give it a rest and work out the next day ,you are hurting cause you are not use to doing that type of work out ,so take it easy and rest .also you need to strech it will help your body get better toned,so work out one day then rest the next keep on doing this untill you get use to it then you can work up to doing more of what you do now .Health Question & Answer
you can work some muscles daily but some you need to leave a day in between. Core muscles are denser like abs and some leg muscles and you can do them daily but arms and chest may be less dense and need rest
see a trainer for the breakdown
working through pain is not a good idea without the knowledge of what kind of pain is ok and what constitutes damageHealth Question & Answer
see a trainer for the breakdown
working through pain is not a good idea without the knowledge of what kind of pain is ok and what constitutes damageHealth Question & Answer
that means that ur body is sore because ur not use to this workout.... u can continue working out if ur not to sore but if u are take a break but remeber to do some stretches after u finish with ur sit and push ups........ for ur abs lay on the floor and try to make urself 5 inches taller and for ur arms put them over ur head and stretch etc.... hope this helpsHealth Question & Answer
it means your body is not used to it
do maby 1/4 of what you would normally do until i doesn't hurt any more then just go back to normal
if i wont stop hurting then stop all together until your fine againHealth Question & Answer
do maby 1/4 of what you would normally do until i doesn't hurt any more then just go back to normal
if i wont stop hurting then stop all together until your fine againHealth Question & Answer
try to take a day off and rest. I work out 5 days a week and rest on Wednesday and sundayHealth Question & Answer