Can you get nicely toned biceps with curls alone?!


Question: Can you get nicely toned biceps with curls alone.?
Answers:
Of course curls are the only thing that give you nice round bicep..Do different kind like barbell curl, preacher curls, alternative dumbbell curls..Dont just work your bicep if you want bigger arms u have to work ur tricep alsoHealth Question & Answer

preacher and concentration are the best to get toned bicepsHealth Question & Answer



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