I Need Help With Sleeping! Please?!?!
Question: I Need Help With Sleeping! Please.?!.?
I fall asleep pretty well at first and sleep right through for around 2-3 hours. Then, I will wake up, but not to use the washroom or anything; just suddenly wake up. Then I will be uncomfortable, get hot and sweaty, feel a little dizzy, and have trouble going to sleep. Then after that, if I manage to fall asleep it will be for an hour-hour and a half before I do the same thing. It is so bad because its SO uncomfortable for some reason, and its impossible to fall asleep!
Its been going on for about a week now, and it has never happened to me. Usually, I sleep straight through the night. (With the exception of using the washroom, but then I fall asleep in a minute.)
Im not having anxiety or nightmares or anything, Im not sure whats wrong...can anyone tell me what may be wrong with me.?
And what can I do to ensure I get my much needed good night sleep.? I want to sleep and my bed time is in a few hours....I NEED sleep for my test tomorrow!
Thanks, Much Appreciated.Health Question & Answer
Its been going on for about a week now, and it has never happened to me. Usually, I sleep straight through the night. (With the exception of using the washroom, but then I fall asleep in a minute.)
Im not having anxiety or nightmares or anything, Im not sure whats wrong...can anyone tell me what may be wrong with me.?
And what can I do to ensure I get my much needed good night sleep.? I want to sleep and my bed time is in a few hours....I NEED sleep for my test tomorrow!
Thanks, Much Appreciated.Health Question & Answer
Answers:
You may have sleep apnea.
Sleep apnea is a condition which causes a person to stop breathing for up to one minute, hundreds of times throughout the night. This makes blood oxygen levels drop, which increases heart rate (or could make it irregular) and causes blood pressure to rise.
The brain, which detects that something is wrong, signals you to wake up. Sleep apnea happens because the soft tissue in the back of the throat collapses, resulting in a blocked airway, and the brain fails to signal the body to control breathing.
Do you also have a dry mouth when you wake up.?
.?ovraw=Why+cant+I+sleep+at+night%3f&ovkey=insomnia+i+cant+get+no+sleep&ovmtc=advanced&ovadid=32502853011&ovkwid=239675213511" rel="nofollow">http://www.tastelife.com/health/sleep-di...Health Question & Answer
Sleep apnea is a condition which causes a person to stop breathing for up to one minute, hundreds of times throughout the night. This makes blood oxygen levels drop, which increases heart rate (or could make it irregular) and causes blood pressure to rise.
The brain, which detects that something is wrong, signals you to wake up. Sleep apnea happens because the soft tissue in the back of the throat collapses, resulting in a blocked airway, and the brain fails to signal the body to control breathing.
Do you also have a dry mouth when you wake up.?
.?ovraw=Why+cant+I+sleep+at+night%3f&ovkey=insomnia+i+cant+get+no+sleep&ovmtc=advanced&ovadid=32502853011&ovkwid=239675213511" rel="nofollow">http://www.tastelife.com/health/sleep-di...Health Question & Answer
ok first of all the two answers b4 me dnt help whtsoever!!!
ok u should try to drink nite tea and or get PM pills and take 2
in the future ask your doc for a RxHealth Question & Answer
ok u should try to drink nite tea and or get PM pills and take 2
in the future ask your doc for a RxHealth Question & Answer
Try drinking a glass of milk before going to bed. It really could help. You may also try taking a shower as it could refresh your body.Health Question & Answer
Get some sooki sooki around the dooki dooki h0leHealth Question & Answer