Help me get a bigger chest?!
Question: Help me get a bigger chest.?
OK so I'm am looking for some ideas to make a good workout. I'm trying to gain some wait, by building muscle.
To give you an overview of me now, I'm 6ft tall and 160lbs. I have really defined muscle just about everywhere. I got abbs, but I wouldnt say they are great yet. What I really wanna do is get my chest bigger.
Looking at if from the side, it looks huge, but I can't seem to get it to look bigger from the front veiw.
Oh yeah, this is what I have to work with.
-Bowflex Sport
-Free Weight Bench
-Dumbells
-Perfect Pull up
-Perfect Push Up
So what work outs would be the best for me.?
ThanksHealth Question & Answer
To give you an overview of me now, I'm 6ft tall and 160lbs. I have really defined muscle just about everywhere. I got abbs, but I wouldnt say they are great yet. What I really wanna do is get my chest bigger.
Looking at if from the side, it looks huge, but I can't seem to get it to look bigger from the front veiw.
Oh yeah, this is what I have to work with.
-Bowflex Sport
-Free Weight Bench
-Dumbells
-Perfect Pull up
-Perfect Push Up
So what work outs would be the best for me.?
ThanksHealth Question & Answer
Answers:
Try these, and switch them us so you don't get bored with them, atleast 3 times a week, thats not including your other work outs
-butterfly curls with free weights
-Chest flys with BF
-Standing Chest Flys with BF
-Latts
-Pull downs
-Push Ups
-FW Bench
-FW Incline bench
-BF Bench
-BF Incline benchHealth Question & Answer
-butterfly curls with free weights
-Chest flys with BF
-Standing Chest Flys with BF
-Latts
-Pull downs
-Push Ups
-FW Bench
-FW Incline bench
-BF Bench
-BF Incline benchHealth Question & Answer
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