Is this too much ??? BMI and body fat % .?!


Question: Is this too much .?.?.? BMI and body fat % ..?
ok so im 5'9 and i weight 203 pounds i already lost a large amount of weight almost 75 pounds
i do exercise i have 2 dogs that are really energetic and need lots of exercise so i take them out twice a day for hour walk and i am losing weight but its like 2-3 pounds every 2 weeks
my BMi is 30 and body fat % is 18.8
i do feel great with the way i look
my whole problem with weight started 4 years ago i use to be athletic i run outdoor and indoor tracks,but only short distances but as i grew and probably started puberty i didnt actually care about it th e stress of starting school and the fact that i didnt know english was a big set back ofr me so i looked for comfort in food
i do watch what i eat
im usually not hungry in the morning so the first meal i have its at about 12 pm or 1 pm but i have i to drink a cup of tea in the morning and grab a large cup of coffee on my way to school

and the last meal i have its at about 9 or 10 pm right before i go with my dogs out at night
but i do eat pizza or chinese food like twice a week
im actually considering signing up at Bally some of my friends want to lose a bit of weight so maybe i will go with them and join it and see if i will see any results
i just didnt wanna go ot gym alone cause its quite boring and when your with some one it seems like its a whole lotta fun cause you will keep company ofr each other

im not looking into losing anothet 70 pounds + i dont wanna be stick skinny but a 10-15 pound weight loss would be amazin'Health Question & Answer


Answers:
Your body fat percentage is excellent! Don't be overly concerned about the BMI, which is a less significant indicator than your body fat percentage.

Just so you know, your body fat percentage is almost at the "fitness" category.

Kudos!Health Question & Answer

http://www.healthchecksystems.com/bodyfa...Health Question & Answer

are you a girl or guy.?.?....
how old are you.?.?....
chinese food is not fat unless you eat the americanize kind
5'9 203lbs seems a bit over weight...at bmi 30 and 18.8% fat
try to bring that down to a 12~14% you'll be in much greater shape and feel much better.Health Question & Answer

a healthy BMI is under 25.1. Just try to loose a little weight. If you're happy...that's all that should matter! Good luck!Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources