I got so thin...what should i do to increase my health..?!

Question: I got so thin...what should i do to increase my health...?
i m 18 year old boy..height 5'10''..my average weight should be round about 73-74 kgs and i m having 59kg.all of my friends laugh at me because i was very thik and suddenly what happened to me i dont kno........................so plz help me how can i increase my health as fast as possibleHealth Question & Answer

The bone structure must remain elastic if one is to become taller. One must take exercise regularly. I suggest the following exercises will help one gain height:

(i) Stand in an open space in attention position. In hale deeply through the nose and extend yours arms lifting then slowly up to your shoulders. Keep your arms straight. Hold that position for
some time and then take the arms backwards as far as they will go. No inhale again the release your breath slowly, resuming the former position.

(ii) Stand with your arms straight at right angles to your body. Lift the arms vertically and then bring them to the level of the shoulders. Do not exhale in the process, but stand on your toes, lifting your heels as far as they will go. Exhale slowly after some moments and resume the earlier position.

(iii) Extend your arms forward up to the level of the shoulders. Inhale and fill your lungs to about one-third of their capacity. Wait for a few moments and then take your arms above your head. Now move them in a circular motion-taking them behind your back and in the former position again. Exhale slowly.

How can one increase weight.?
Take to a diet for three to four days. Take 100 to 150 grams of bran with the fruits. The best way will be to mix bran with a fruit like papaya. It will increase appetite, improve the digestion and remove costiveness, if any. One will tend to eat more and the capacity to assimilate food will be increased.

Foods like flour, rice honey, raisins, figs, dates, butter, and etc. can help increase weight. Sweat substances can increase weight than fatty foods. Those wishing to increase their weight should become pure vegetarians and eat fruits, rice, flour, fresh vegetables, bananas, dry fruits, butter, and milk. Germinated wheat is also extremely beneficial if taken in the form of gruel mixed with hot
Take plenty of water, exercise and fast once a week.Health Question & Answer

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I'm 18 and weigh 59Kg, im 6'1". Im very self conscious about it but ive never been laughed at about it but I was worried about it.
I went to the doctor and after ruling out a thyroid problem I was told it could be a protein difficiency..so basically im going to start seeing a nutritionistand start eating more protein rich foods maybe take some supplements and excercise more.
Just in case though I would go see a doctor and get checked out.
Its hard to find help gaining weight I find..especially when your a guy and everyone is looking for weight loss help.
Good Luck!Health Question & Answer

have you been stressing lately.? maybe you have so much going on in your personal life that you forget to eat. so get offline and go make a sandwich.Health Question & Answer

Eat healthy, and exercise and you will be fine regardless of how you look or how society judges you to look.Health Question & Answer

Don't do it so quickly - just start eating regular meals. 3 or 4 a day. Healthy foods including veggies, fruits and grains.

Good LuckHealth Question & Answer

:). Eat bigger portions BUT make sure they're healthy choices. Fruits veggies, lean means,grains,etc. You need at least 2100 calories a day to put on weight.Health Question & Answer

you're lucky you can eat as much as you wantHealth Question & Answer

if you don't know what caused the sudden weight loss you should see a doctor! that's usually an indication that something is wrongHealth Question & Answer

Just eat fattining foods in the dairy food catigory. At least it is healthy and you can gain weight doing it.Health Question & Answer

:O Eat a BALANCED diet. If you don't gain weight soon, you'll have to consulte a doctor.Health Question & Answer

Why should your ...all...every...friend laugh...at your weight loss.? Anyway, switch to fatty foods, lots and lots of chips and maize flour uji, ok.?Health Question & Answer

Do exercising like 50 push ups a day.Health Question & Answer

EAT ALL THE JUNK FOOD YOU WANT AND NEVER EXERCISE. Sry I got jealous.Health Question & Answer

proteinHealth Question & Answer

Eat a twinkie skinny ***Health Question & Answer

Eat.Health Question & Answer

EatHealth Question & Answer

try taking daily multi vitamins.and oh yeah.. eating moreHealth Question & Answer

eat healthy foods....durrrrrrrrr

:))))))))Health Question & Answer

eat lard and fatty stuff (not fast food) but make sure u work out alotHealth Question & Answer

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