Workout and soreness question??!
Question: Workout and soreness question.?.?
Is it a bad or good sign or is it normal that i dont feel sore until like 4hrs after my workout......also i worked out my back and biceps is it okay to workout my chest tris and shoulders tomorrow.?
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another question u might wanna ask :) answer both the best 20 points!!! :D Health Question & Answer
http://answers..yahoo..com/question/index;......
another question u might wanna ask :) answer both the best 20 points!!! :D Health Question & Answer
Answers:
Soreness is an inefficient way of seeing whether or not you got a good workout, so don't assume if you aren't sore that your workout was no good..
Your workout was good if you used proper form, used a heavy weight that you could only lift 4-8 times per set, and if the last few reps for each set were very difficult and tough to complete..
The post-workout meal you listed was good (I'm assuming that is immediately after your workout).. Make sure you eat a large meal 1 hour after your workout too, it should be your highest-calorie meal of the day, that is when your muscles need it most..
It is ok to workout your chest, triceps, and shoulders tomorrow, I usually do 2 muscle groups in a workout session, but 3 is fine.. I would recommend you first workout chest, then shoulders, then triceps..
Best of luck!Health Question & Answer
Your workout was good if you used proper form, used a heavy weight that you could only lift 4-8 times per set, and if the last few reps for each set were very difficult and tough to complete..
The post-workout meal you listed was good (I'm assuming that is immediately after your workout).. Make sure you eat a large meal 1 hour after your workout too, it should be your highest-calorie meal of the day, that is when your muscles need it most..
It is ok to workout your chest, triceps, and shoulders tomorrow, I usually do 2 muscle groups in a workout session, but 3 is fine.. I would recommend you first workout chest, then shoulders, then triceps..
Best of luck!Health Question & Answer
IF YOU HAVE HAD A GOOD WORKOUT, YOU WILL BE THE SOREEST, ABOUT TWO DAYS LATER, IF YOU ARE TRYING TO BUILD MUSCLE DONT WAIT UNTIL THE SORENESS GOES COMPLETELY AWAY.. I WOULD WAIT TWO DAYS AFTER CHEST TO DO TRIS, OR DO THEM THE SAME DAY AS CHEST AS THEY ARE A LOT OF THE CHEST WORKOUT.. Health Question & Answer
180 cals is nothing.. you should aim for 1000cal immediately after a workout..
soreness is normal if you have pushed yourself hard.. it is a good sign..
dont exercise the sore muscle groups until theyve stopped feeling sore..
this may take up to 5 daysHealth Question & Answer
soreness is normal if you have pushed yourself hard.. it is a good sign..
dont exercise the sore muscle groups until theyve stopped feeling sore..
this may take up to 5 daysHealth Question & Answer
Humm.............. sounds like you just need the minerals I talked about in the other post I gave you.. Should be simple enough to fix in about 3 days if you double up doses for a week..Health Question & Answer