I have been jogging & weight lifting for quite sometime but can't shift the belly. I'm stronger but still fat?!
Question: I have been jogging & weight lifting for quite sometime but can't shift the belly.. I'm stronger but still fat.?
Loosing fat around the abdominal area..Health Question & Answer
Answers:
Im assuming youve been doing situps and crunches.?
if you find they are getting easier for you (not challenging enough), rest flat weights (like the ones you put on the bar) on your abs then do them..
make sure you do hip raises and leg lifts to get your butt off the floor and work your lower abs.. side obliques are important, twist the lower half of your body so that your legs are parallel on the floor and crunch up to the ceiling..
the plank will also hep your abs (similar position to a push up but youre resting on your forearms and elbows.. hold back straight, tummy in.. count to 20 or whatever then increase counts as it gets easier)..
cut out carbs..Health Question & Answer
if you find they are getting easier for you (not challenging enough), rest flat weights (like the ones you put on the bar) on your abs then do them..
make sure you do hip raises and leg lifts to get your butt off the floor and work your lower abs.. side obliques are important, twist the lower half of your body so that your legs are parallel on the floor and crunch up to the ceiling..
the plank will also hep your abs (similar position to a push up but youre resting on your forearms and elbows.. hold back straight, tummy in.. count to 20 or whatever then increase counts as it gets easier)..
cut out carbs..Health Question & Answer
add some exercises that target the abdominal and lower back muscles to get more effect on that belly fat.. As well, watch your diet - reduce starchy foods and those with high sugar content.. Health Question & Answer
They won't necessarily work your abs which you need to do to shift that belly! try doing situps and over abdominal exercises.. Health Question & Answer
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