I need a workout plan?!
Question: I need a workout plan.?
im 13, male and need a workout schedule to build muscle(what days out of the week, how many pounds to lift, reps, what to eat afterward)
i have a wight machineHealth Question & Answer
i have a wight machineHealth Question & Answer
Answers:
Monday: Shoulders/Traps
Wednesday: Biceps/Back
Friday: Chest/Triceps
Saturday: Legs..
rest in the between days
As for pounds do a small reasonable weight if its too hard go lower if its too easy step up a few pounds.. try doing 4 different exercises per body part and 8-10 reps per that exercise..
What to eat: Protein based foods/fruits/dairy..
anything with meat stay away from food as much as possible.. grab a protein shake if u can.. if u cant just drink 2 glasses of milk after ur workout..Health Question & Answer
Wednesday: Biceps/Back
Friday: Chest/Triceps
Saturday: Legs..
rest in the between days
As for pounds do a small reasonable weight if its too hard go lower if its too easy step up a few pounds.. try doing 4 different exercises per body part and 8-10 reps per that exercise..
What to eat: Protein based foods/fruits/dairy..
anything with meat stay away from food as much as possible.. grab a protein shake if u can.. if u cant just drink 2 glasses of milk after ur workout..Health Question & Answer
use that weight machein, every day!!!!!!!!!!Health Question & Answer