How to keep my 8-pac?!
Question: How to keep my 8-pac.?
My best friend and i used to work out together in 8th. grade and we both had really well defined 8-pacs.He kept working out and now we're in the 10th. grade and he still has his and i somewhat have mine. And whenever i try to go back and work out i do it for a week and then stop how do i keep at it.Health Question & Answer
Answers:
We call this motivation.
It's all up to you. The motivation is 100% in your brain. All it comes down to is you must convince yourself that you want it, and the rest is up to you.Health Question & Answer
It's all up to you. The motivation is 100% in your brain. All it comes down to is you must convince yourself that you want it, and the rest is up to you.Health Question & Answer
Talk to a personal trainer about itHealth Question & Answer